INNER TRUTH Meditation with Buddha Kit – 3 in 1 Guided Breathing Calm Down Buddha Anxiety Relief Device + Stress Ball. Stress Relief and Mindfulness Gifts. ADHD Tools for Adults & Kids. Yoga Gifts

WHAT’S INCLUDED IN THE KIT– 1) 3 in 1 Stress Relief Buddha Lamp featuring Visual & Sound Guided Breathing + Calming Night Light + Soothing White Noise Machine. 2) Tear Resistant Stress-Relief Ball.
WHAT IT’S FOR – meditation and guided breathing can reduce stress & anxiety and make stronger sleep & overall well-being. Squeezing stress balls at the same time as engaging in breath work or as a separate practice can help your body loosen up clenched muscles caused by long periods of tensing.
HOW TO USE IT – Press the power button to turn the Breathing Buddha on and to choose a Night Light color of your preference. Use the remote regulate to explore other functions: 1) 4 7 8 Light Guided Meditation: Inhale when Buddha is green, hold your breath when it’s purple, and exhale when it’s blue. 2) Countdown Mode: 4 7 8 breathing guided by light and the voice of the Buddha. 3) Guided Breathing Mode: 4 7 8 meditation guided by light and the breathing sounds of the Buddha. 4) 4-4 Kids and Beginner’s Mode: when the Buddha is green, inhale for 4 seconds; when the Buddha is blue, exhale for 4 seconds. 5) White Noise Mode: select rain, birds, or ocean.
WHERE TO USE IT – perfect for office desk, nightstand, meditation room, calming corner, or as a decor addition to a zen area. Practice at home, work, school or as a part of a wind down routine before bed together with other meditation accessories.
WHEN TO USE IT – Whenever you feel stressed, worried, or overwhelmed. Furthermore, daily regular practice is very important to ‘rewire’ the way your nervous system responds to stress and anxiety. Designate two moments all through your day for a 5 to 10 minute meditation practice.
WHO IT’S FOR – all adults, teens & kids, but especially those diagnosed with ADHD, OCD, Autism, and DMDD; beginning to advanced Meditation practitioners; Parents, Teachers & Counselors on the lookout for social emotional learning tools; those on the lookout for mindfulness and stress-relief gifts.