Mindfulness ‘Breathing Yoga’, Themoxia Guided Breathing Exercise Tool, 4-7-8 Guided Visual Meditation Breathing Light, Calm Your Mind for Stress & Anxiety Relief/Learn Deep Breathing for Adults Kids

🧘‍♂️ Guided Breathing Companion – 4-7-8 Guided Visual Meditation Tool for Mindfulness. An effective way to guide your breathing daily to help calm and focus your mind right through the day, or to promote restful sleep at night.
🧘‍♀️ Powerful Positive Thinking Tool – Green Light – Inhale for 4 seconds, Purple Light – Hold for 7 seconds, Blue Light – Exhale for 8 seconds, our lights smoothly transition from one colour to another in a soft gradient. This mode activates the body’s relaxation response, calming your mind, relieving stress and promoting inner peace.
🧘‍♀️Social Emotional Toys- This engaging breathing activity encourages children to be fully engaged and aware of their thoughts and feelings, at the same time as also teaching them to manage stressful situations and relieve anxiety. Ideal for adults and children who wish to take pleasure in a daily reminder to meditate.
🧘‍♀️Use anywhere, anytime – find inner peace through repetitive breathing. Ideal for desk, bedside table or anywhere you want a reminder. Practice at home, right through breaks at the office, in the car, with friends, on your yoga mat, in nature or as a part of your bedtime relaxation routine.
🎁 GREAT GIFT FOR CHILDREN OR ADULTS – Makes a great gift for children, men or women interested in meditation, relaxation, or general wellness. Place it on your bedside table, desk or anywhere you want to be zen!
🔋 FEATURES – Our lights smoothly transition from one colour to another in a soft gradient, even as competitors jump to each and every colour swiftly. Comes with fully rechargeable battery and micro USB plug