Mental Health Journal, 91-Day Self Care Journal for Women Men, Guided Anxiety & Stress Relief Journal with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages & Dream Log

COMPREHENSIVE GUIDED JOURNAL: SIMSIMY Mental Health Journal offers a structured 91-day journey with 6 unique sections including personal goals, anxiety management, self-compassion & confidence, problem solving & forgiveness, dream journals & colouring pages, and day by day records & weekly reflections and the like. With over 40 unique layouts, our CBT-based wellness planner empowers you to identify triggers, track sensations, reduce stress and depression, and develop a positive mindset!
CREATIVE & THERAPEUTIC TOOLS: Features 10 dream journals for analyzing subconscious thoughts and 10 coloring pages with inspirational quotes, offering therapeutic and relaxing activities to improve mental well-being.
DAILY SELF-CARE & WEEKLY REFLECTION: Includes a monthly tracking calendar with mood and habits trackers, day by day pages for recording goals, diet, sleep, emotions, activities, and more, together with weekly reflections to monitor progress and promote self-awareness.
PREMIUM QUALITY & USER-FRIENDLY DESIGN: This A5 size self-assist journal has a sturdy hardcover with an attractive gold stamping pattern for both aesthetics and durability. Its thick 120gsm white paper is perfect for writing without bleeding or smudging. Complete with 3 colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and a back pocket. With out a overt mention of “worry” or “anxiety” on the cover, your personal journey remains private, allowing you to take it with you wherever you go.
PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH: Suitable for both men and women, this journal helps manage anxiety, build confidence, foster self-compassion, and offers a creative outlet for self-expression. It is a thoughtful and meaningful gift for any person interested in mental health, whether they are actively working on their well-being or new to the idea.